The heart-healthy monounsaturated fat in avocados accelerates metabolism and increases satiety. A plethora of studies have also found that monounsaturated fats can help you lose belly fat. While a diet low in mono-unsaturated fats and high in “bad” – saturated – fats helps promote belly fat and makes losing belly fat more difficult.
The fat burning chocolate avocado pudding you can make in minutes
Quick, easy dessert. Best served cold and can be enjoyed any time of the year. If the one serving is a bit much for your macros, feel free to cut the recipe in half.
- 2 small (196g) Ripe Avocados (cold)
- 1.5oz (45mL) Heavy Cream
- 1.5 Packets Stevia
- 1/4 cup cacao powder
- 1 tsp coconut oil
- Skin and remove pits from Avocados, spoon avocado into a bowl
- Add sweetener and the rest of the ingredients
- Mush avocado with a spoon
- Mix in Heavy Cream
- This dessert is best enjoyed cold. If avocados aren’t cold, refrigerate mix for an hour.
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