Health

The fat burning chocolate avocado pudding you can make in minutes

If you’re new to the keto diet, you may be wondering what yummy foods you can eat. You’ll be happy to know  that avocados are an excellent keto-friendly food that are packed with a trove of health benefits in addition to being low-carb.

The heart-healthy monounsaturated fat in avocados accelerates metabolism and increases satiety. A plethora of studies have also found that monounsaturated fats can help you lose belly fat. While a diet low in mono-unsaturated fats and high in “bad” – saturated – fats helps promote belly fat and makes losing belly fat more difficult.

The fat burning chocolate avocado pudding you can make in minutes

Quick, easy dessert. Best served cold and can be enjoyed any time of the year. If the one serving is a bit much for your macros, feel free to cut the recipe in half.

  • 2 small (196g) Ripe Avocados (cold)
  • 1.5oz (45mL) Heavy Cream
  • 1.5 Packets Stevia
  • 1/4 cup cacao powder
  • 1 tsp coconut oil
  1. Skin and remove pits from Avocados, spoon avocado into a bowl
  2. Add sweetener and the rest of the ingredients
  3. Mush avocado with a spoon
  4. Mix in Heavy Cream
  5. This dessert is best enjoyed cold. If avocados aren’t cold, refrigerate mix for an hour.
  6. Enjoy!

Botox behind 16 deaths recently. The dangers of Botox are very real. It has been classified as a category A substance by the center of disease control and poses a very serious risk as a biological weapon. This is why you must use this natural substance that is 5 times more effective than botox – find it here 

TG Facebook Comments

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Close

Adblock Detected

Please consider supporting us by disabling your ad blocker