Fashion

6 massage exercises before turning in to help your skin stronger and smoother, million people love.

By applying up and down hand movements, these massages help improve blood circulation, push toxic substances stored on your face down to the body to leave them out.

Whether you usually hear of “water detoxing” which helps to remove toxic substances out of our body, treat acnes, and brighten skin color? In fact, you don’t need to force yourself in the strict schedule of skin care, you can improve your blood circulation, eliminate toxicants by face massage. By applying up and down hand movements, these massages help improve blood circulation, push toxic substances stored on your face down to the body to leave them out. Especially, better result will come when you do massages before turning in.

Benefits of massages

Face massage is a natural skin care therapy helping your face to be smoother and brighter. Moreover, face massage helps to improve blood circulation, relieve stress and be anti-aging. Face massage may get rid of died cells and hard cuticle bringing fresher and brighter tone.

Face massage stimulate the movement of facial muscles, improve collagen and eslatine connection, then it helps to improve skin elastic and fight against aging skin.

Steps

Step 1: Before massaging, you need to clean your face by washing with warm water and cleanser. After that, you rub a little bit of skin care oil on your face. First, you press your middle finger and index finger on the area of chin, cheek, two sides of noes and forehead.

Step 2: Put your middle and index finger together. Press the beginning of the two fingers at the spots near your nose. Repeat the massage in 10-15 times, remember: use substantial force.

Step 3: Fold your hands and put them on cheekbone. Then, press with substantial force and move them from two sides of your nose to two sides of forehead. Do it in 3 minutes.

Step 4: Form your hands into punch shape. Press at cheekbone and move your hands from the center of your chin to your ears. This massage exercise helps your face become slimmer and remove fat on the chin. You should do it in 20 times per massage.

Step 5: Use the joints of your fingers to press around cheek area. This massage helps to improve blood circulation, stimulate new-born cells and brighter your skin tone. You do it in 30 seconds.

Step 6: To finish massage exercise, you open your hand, rub your face. Do the massage in 10-5 times. This is an important step helping to remove died cells out of the body.

Massage is a good therapy for skin care. It not only helps skin relaxation, stress relieve but also to increase new-born cells. Spending 10-15 minutes a day to massage your face means that you will have a smoother skin.

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